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Tag: exercise

Back Pain

The Controversy of Core Stability Exercises For Low Back Pain

There has been quite a bit of discussion generated around the debate regarding core stability exercises (particularly transverus abdominis recruitment) versus general exercise in the treatment of low back pain. …

Flexibility

Do Foam Rollers Actually Work? Reviewing the Evidence

Foam rollers have gained substantial popularity in the last decade and are commonly prescribed by health and fitness professionals to improve myofascial mobility, as well as to enhance recovery and …

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