The Controversy of Core Stability Exercises For Low Back Pain

There has been quite a bit of discussion generated around the debate regarding core stability exercises (particularly transverus abdominis recruitment)…

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Do Foam Rollers Actually Work? Reviewing the Evidence

Foam rollers have gained substantial popularity in the last decade and are commonly prescribed by health and fitness professionals to…

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Knee Osteoarthritis: What Is It And How Do I Manage It?

Osteoarthritis (OA) is the most common form of arthritis and affects more than 3 million Canadians. It is associated with…

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