The Controversy of Core Stability Exercises For Low Back Pain

There has been quite a bit of discussion generated around the debate regarding core stability exercises (particularly transverus abdominis recruitment)…

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Key Leadership Lessons From The 2017 CPA Leadership Forum

From November 2-4, 2017, I was fortunate enough to have attended the 2017 Canadian Physiotherapy Association (CPA) Leadership Forum. There…

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Running and Knee Osteoarthritis – Have No Fear!

I recently attended a presentation on osteoarthritis (OA), at which an experienced physiotherapist was speaking to a rather large audience…

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I Am A Physiotherapist… And I Am More Than A Clinician

Several months after I began working as a physiotherapist in private practice, I felt that something was missing. I had a…

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An Interview With Dr. Michael Wong, DPT & Co-Founder of PhysioU

On June 3, 2017, I was fortunate enough to sit down and chat with Dr. Michael Wong, physiotherapist and co-founder…

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Physio Moves Canada – A Huge Step Forward for the Physiotherapy Profession

Have you heard of the Physio Moves Canada initiative? It is an initiative headed by Dave and Amanda Walton (and…

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An Interview With Alain Scheldeman, Franchisor of Action Sport Physio

Action Sport Physio is a franchise of physiotherapy and sports medicine clinics that was founded in 1987. Action Sport Physio…

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Low Back Pain: What You Need To Know

According to the National Institute of Neurological Disorders and Stroke, approximately 80% of adults will experience low back pain at…

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How to Manage and Prevent Plantar Fasciitis

The plantar fascia is a fibrous band or aponeurosis located underneath the foot that extends from the base of the…

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6 Simple Exercises Using A Foam Roller

Foam rollers have gained substantial popularity in the last decade and are commonly prescribed by health and fitness professionals to…

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